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For the most part, catching the common cold is inevitable, but there are simple ways to help prevent colds. There are also many simple, as well as natural, ways to help treat colds. One of the easiest, and most natural, methods is with healing foods. There are many foods that can help to both treat and prevent colds. Some of these healing foods for a cold include citrus fruits, garlic and onions.

Citrus Fruits to Treat and Prevent Colds

Citrus fruits are high in vitamin C, which is the most important antioxidant to both treat and prevent colds. Vitamin C boosts the immune system to help fight against viruses like colds, and also helps to relieve and improve the symptoms of a cold.

Vitamin C is one of the easiest things to add to a diet during a cold. Vitamin C is found in many citrus fruits, which can be eaten during a cold, or their juice can be used. Vitamin C is also very effective in supplemental form and large dosages of vitamin C are safe. Ideally around 1,000 mg should be taken daily to help treat colds. If diarrhea occurs, which is rare, this dosage should be cut back to a comfortable amount.

Garlic and Onions to Treat and Prevent Colds

Garlic contains antiseptic compounds and also has many compounds that can help to improve the immune system. These can help to prevent colds, as well as help to speed up the recovery period of current colds and improve the symptoms associated with a cold. Garlic even contains one of the most potent broad-spectrum antibiotics, which is known as allicin. Allicin is found in members of the garlic family. Garlic has been proven to help prevent colds in many studies throughout the years and can easily be added to the diet or taken in supplemental form.

Onions contain many of the same compounds that are found in garlic. Onions have been used for centuries for general health, as well as to help with certain illnesses or symptoms. Onions were even mentioned in the Bible due to their antiseptic properties, in reference to helping with polluted water. Onions can easily be added to the diet, and some supplements can be taken that contain the compounds in onions for those who do not care for the taste of onions.

Although these healing foods can be very beneficial for those with a cold, they can also be paired with conventional, over-the-counter medicine for colds. They can also be paired along with any other type of natural medicine, such as herbal medicine or homeopathy.

At one point, it may be necessary to channel creativity in serving of flaxseeds. It is perceived added on to a meal for some sort of challenge. A ton of flax seed nutrition facts would agree to this. There are techniques in order to make the most of such. There are others that say they may be incorporated with that of ground flaxseeds. These can be directed towards bread recipes, cookie and even muffin. There are many recent studies that show ground flax being supplemented in baked foods. This is done without having to sacrifice a great number of alpha-linolenic acid. This is termed as ALA. This may also feature a great amount of omega-3 fatty acid. This may be half of the whole total fat content.

What is even the assurance is that even in the hours of baking, the amount of ALA will not be reduced in any way. This is true as one sets up the heat to almost 300F. This sort of outcome may be demonstrated to that of cookies, breads and even muffins. Flaxseeds are sometimes grounded prior to the  association of it with that of pastas and breads. There are preparation methods involved. For instance, it may go about grinding before heating first. There are experiments saying that the level of ALA has lowered only for around 4 to 8%. Interestingly speaking, any bread which comes with a great amount of antioxidant has the capacity to reduce the levels of the giv, or the glycemic index value of the bread. This may be done without having to grind the flaxseed. Supporting this are research findings which turned out to be great news to everyone. Including flaxseeds in most baked dishes can be both ground and whole form. This is how it has always been.

There is a tenfold of plant food which has small number of phytonutrients. This is termed as the lignans. These lignans are said to be unique fiber. This one is associated to polyphenols which would always offer antioxidant benefits. There are fiber-like benefits which would also act like that of phytoestrogens. There are common eaten foods out there. As a matter of fact, researchers ranked flaxseeds as a primary source of the lignans in most human diets. Most of these flaxseeds have 7 times the lignans. These can come close as a runner-up. This is for certain. The lignans alone may have 338 times the sunflower seeds. This is 475 times seen in cashew nuts. As for peanuts, this is multiplied to almost 3,200 times.

When it comes to talking about antioxidant-rich foods, it cannot be denied that fruits and vegetables will always come to mind. Food groups can always be a source which is outstanding enough. According to the most recent researches available, these flaxseeds may even belong to the category of high rich food. This may be a part of the flaxseeds. This is compared to a ton of food being eaten commonly around. This may be in the total polyphenol content.

Francis Drake will always be a popular privateer and explorer. He was born from 1540 to 1544 in that of Tavistock, England. There is a ton of Sir Francis Drake facts that have to be learned. The father of Drake used to be a navy minister. This was the reason why Francis basically grew up near that of the sea. He then went to work. He acted as a captain even when he was still very young. His home suddenly became the ship. It was like dual purpose for him – home and work. He did not really know that there would come a time when fame and fortune will be brought to him because of the sea.

Drake’s expeditions

The very first expedition of Drake can be linked to that of John Hawkins as well. He was the person responsible in captaining the Judith ship. There were six ships on that time and Judith was one of those. These comprise the fleet. Hawkins will always be the one to lead the fleet to that of Africa. This was the place where people were captured because selling to slavery was then carried out. During the expedition, they were found sailing across that of the Atlantic. This was directed towards the New World. The slaves were sold at a particular Spanish port. However, they were betrayed. Most of the warships of Spanish attacked towards the fleet. This destroyed a ton of ships. Judith and Drake escaped. However, Drake took this against the Spanish. He never gave them the chance to be forgiven, not in any way.

Once they returned from that of the New World, a revenge was undertaken by Drake. This was on the Spanish. A life of that of a privateer was taken upon. Since he was a privateer, the enemy ships were attacked. Britain was responsible to this. The same was also true with that of the Spanish. This was taken to their cargo. As for the Spanish, a pirate was then considered. As for the English, he turned out to be a hero.

In the next couple of years, Drake suddenly attacked the towns of the Spanish. Ships then took most of their silver and gold. He turned out to be a rich man this way. It was Queen Elizabeth I who noted the success of the endeavor. This was the reason why Drake was given a fleet of his own. The ship since then was taken towards South America. This was a way for them to have the Spanish plundered.

Aside from the one sided voyage, another has been undertaken as they went all over the world. This was another journey they had to embark on. It was on November 15, 1577 when they left England. He was the one responsible in captaining the Pelican, the largest ship there was. This was renamed Golden Hind later on. Adventures were unfolded later on. There were many sailors who passed away because of incurable diseases. They also wondered along the South American coast directed on the Strait of Magellan.